Are you hungry, tired, and desperate to start eating well and feeling better but confused by the noise from all the different experts out there?
You just want something easy and flexible and that fits in with YOUR lifestyle!
Busy Professional
You might be a busy professional worried that your stress-induced food choices and skipped meals are affecting your health.
Solo Diner
Or a solo-diner who struggles to be inspired and lacks the motivation to cook for one
Busy Mom
Or a busy mom who struggles to nourish her own body while simultaneously catering to the family's different dietary requirements.
You Are Not Alone
We all know that improving our health and energy levels starts with eating better. You are not alone in feeling overwhelmed by all the different options available or concerned that you simply won't have time to be consistent with something new.
In a survey by the Cleveland Clinic, 46% of U.S. adults said they struggled to eat healthy foods, with almost a quarter stating that they had too little time to cook and prepare healthy foods, and 20% saying they didn't know how to cook them.
But guess what?
You don't actually need any more information! You just need someone with some experience and knowledge who can short-cut your learning and show you how the pros do it, so that you can start leveraging food to live your best life!
Hi, I'm Rachel, a professional Chef and certified health coach. This program was born out of my own personal need as a busy woman to feed myself simply, nourishingly, and deliciously.
I'm here to show you how to meal prep healthy, delicious meals that are right for you (regardless of whether you are a vegetarian, vegan, omnivore, or a fruitarian). You'll even have fun while doing it with my six week 'Fill Your Fridge' online, self-led program.
Imagine...
....you’ve just walked in the door from a busy day. You're tired, hungry and you still have to make dinner before you even start thinking about relaxing.
Then you remember the neat little rows of food sitting in your fridge that you prepared ahead of time and a slow grin spreads across your face.
You’ll be enjoying a healthy, nutritious home-cooked meal this evening, prepared with love, by you and for you.
YES! I WANT THIS!As a Chef and wellness professional you may be able to imagine my horror when, 10 years ago, my doctor told me that I was pre-diabetic and that the fatigue, brain fog, and depression I had been experiencing were diet-related.
At the time, I was running my own business as well as going to college full time and I was BUSY. Eating healthily had shifted down in my list of priorities!
I needed to feed myself nutrient dense food that I enjoyed but it had to be easy to do or it wasn’t going to happen.
In kicked my decades of experience cooking on luxury yachts and helping other people to heal through diet and I began the journey of doing it for myself.
The Journey to food wisdom…
The first part of my food journey focused on demystifying “healthy”. With all of the conflicting noise in the marketplace, I had to figure out how to decode what healthy meant for me. I focused on the factual information about food first - what it actually is and how it works with the body. This is the knowledge portion of the food wisdom equation. Next I had to understand how those foods affected me. This is the awareness piece of food wisdom, the simple and honest noticing of how foods impact our particular body. By marrying the two, knowledge and awareness, I was able to develop confidence in my choices and to relieve the stress of meal prep.
By shifting a few beliefs, learning a few new skills and gathering evidence of your ability to nourish yourself well, you can develop your personal food wisdom and have all the energy and good health that you want - with none of the stress and headache.
I distilled down the basics of what made it possible for me to have great tasting, nourishing food available at all times and I put it together for you in a simple, self-paced, online program!
INTRODUCING
An online program that makes planning and preparing healthy food fun and easy, empowering you to become an expert in managing your own health.
By joining us in the program you...
✔ Will have healthy, home cooked food ready whenever you want it.
✔ Will have consistent energy and focus to enjoy your day.
✔ Can relax in the knowledge that you are doing your best for yourself and your family's health long term.
✔ Will enjoy and have fun nourishing yourself and the ones you love.
✔ Begin to trust yourself as the expert on you!
Let's Take A Closer Look at What You'll Get in the Program!
1
Lifetime access to XX videos
with over X hours of online training videos to empower you to become your own nutrition and meal prep guru.
2
1 x 30 minute call with Chef Rachel
to troubleshoot any personal meal prep challenges that you may be having.
3
The Modular Meal Prep Spreadsheet and Shopping List Generator
4
Access to a bi-weekly group coaching call
with me to ask any questions you may have and get the answers right away.
5
A dedicated Facebook group: A community platform for interaction and support.
This is the place to come for real time connection and advice. We share recipes, cooking techniques, shopping information, and moral support.
Fill Your Fridge is a self-led online program designed by Chef Rachel to demystify healthy meal prep by teaching you:
+ the food wisdom equation,
+ the facts about calories, Macros, and Micro-nutrients,
+ how to shop for your specific financial situation & health goals
+ the best food storage techniques,
+ the modular approach to food prep,
+ how to make time and space for food in an already busy life.
I want to join nowEnrollment Now Open!
One Easy Payment
$197
$97
This is a special launch price that will expire on February 14, 2026 when the price will increase to $199.
Save over 50% by getting INSTANT ACCESS today.
00
DAYS
00
HOURS
00
MINS
00
SECS
FAST-ACTION BONUS WORTH $224!
To add even more value to the Fill Your Fridge package when you join before January 31st you will also receive...
✓ A free 60 minute Kitchen Reboot call with me where I share with you the solutions to all your cooking challenges! (Value: $197)
✓ Exclusive discounts on products
✓ A copy of my Fast and Easy Guide to Making Sauces – Value $27
What Others Are Saying...
”
Rachel really engages her audience and provides excellent content that deliver results. She creates a space of learning where everyone feels comfortable to engage and shares a passionate place in her heart to help others.
- Pamela Higgins
Holistic Health Coach and Health Coordinator, Lockheed Martin
”
Working with Rachel is the best thing I’ve ever done for my health. I’ve been struggling with chronic fatigue for over 3 years, and just 4 weeks of working with Rachel I’ve noticed a huge difference. I couldn’t have imagined how much difference Rachel’s program would make, in such a short period of time.
- Nicola Carter, Marketing professional turned Psychotherapist
”
Rachel’s teaching approach was informative, enthusiastic and engaging. I so enjoyed her ‘hands-on’ approach, and I really felt a sense of community and teamwork, and I was able to connect with wonderful people too.
- Maria Anselmo
Holisitic Health Coach
Is This For You?
Perfect for you if...
✅ You are motivated to feel healthy and strong and are ready to take control of your kitchen!
✅ You have information overload and are looking for a way to make nutrition fun and easy.
✅ You feel uncertain about your ability to nourish yourself but are afraid of the consequences of poor eating habits.
Not perfect for you if…
❌ You don’t want to invest in yourself or your health.
❌ You enjoy feeling confused, overwhelmed, and hungry all at the same time.
❌ You want to stay in your comfort zone.
We want you to feel confident when you begin. If within 7 days of starting the program you are not satisfied with the course, email us to request a full refund and we’ll take care of the rest.
Frequently Asked Questions
Will we be making food during the classes?
Will I need any special equipment?
I have food allergies, will this information apply to me?
One person told me I should be vegan for my health and someone else told me I need grass fed meat. Will this course tell me what to eat?
I’m looking forward to sharing the joy and ease of healthy food and a nourished body with you.
Now is the time and you’re in the right place.
Rachel x
Enroll now
Copyright © 2026 Rachel Shapiro Inc.
